Welcome back. Firstly thanks for all the support recently its been unreal…
So ive not worked much with squid before only a handful of times. They can be quite tricky & if the ink sack bursts you’ll have a stained fish. So i will recommend getting one without the ink sack.
interesting fact –
Squid have a plastic bone shaped identical to a feather, its honestly plastic…and its transparent it strange isnt it ? .. little bit freaky i think.
But Squid has some many beneficial advantages, vitamins, minerals, omega 3. And so much more.
benefits of Squid –
- Omega 3
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B12
- Calcium
- Iron
- Vitamin c
- Magnesium & phosphorous
Squid contains 13g of protein which is 11% of your RDA, other benefits of squid include the Ink sack. Research has shown that squid ink is a top antioxidant, the smell of squid ink can be overpowering but its fine to eat.
Squid is also sustainable, its popular, its fished a lot, but is not currently at risk. Which is good for the ocean, although remember when buying seafood ask how it was caught, was it caught in a sustainable why ? And did it damage the ocean. if your fish monger or supermarket can’t tell you this information then i wouldn’t buy it
Also look out for the MSC certified logos on fish. That way you’ll know it’s from a sustainable source.
Common chinese squid are in danger and need to be protected so avoid this one, jumbo, india & japanese squid are all good varieties to use & they are sustainable.
For more info about a new trend of squid ink pasta see Pinterest. Some strange & funky designs on there…
Now time to get saucy .. lime, coriander & chilli saucy we mean ..
Salsa too has some surprising health benefits.. as its mostly made of fine diced tomatoes, tomato contains 95% water meaning a tomato salsa can really hydrate our bodies, including a salsa like this into your diet will have some positive effects.
Salsa is one of the most popular condiments and is great with a lot of food, l love it with fish ..
It just so happens salsa is a nutritional powerhouse
benefits of salsa –
- Good source of vitamin 3
- Stabilised blood sugar
- hydrates our bodies
- May prevent cancer & increases white blood cell count
- Keeps our hearts healthier
- Low in calories
- Full of flavour
- Major source of antioxidant vitamin c
Lime juice, onion and tomato are all a rich source of antioxidant vitamin c
What even better is that there are hundreds of different combinations of salsa you could make, each with more or less vitamins & minerals depending on what you use.
Although these rings are deep.fried normally which is unhealthy you can also shallow fry them in a pan. Less oil, less fat. You can even use a healthier alternative of your choose.
So for this simple dish you’ll need..
For the squid
-4 squid fillets, bone out and ink sack removed
– generous pinch of salt and pepper
For the lemon & tempura batter
zest of 4 lemons
-2 egg yolks
-200g plain flour
-400ml iced water
For the salsa
-5 tomatoes – washed & diced
-3 red onions – peeled & diced
-3 limes – rolled to release juice
handful of coriander chopped
handful of Mint
-3 red chills – seeds in if you want hot salsa. Chopped
Method
- Pat dry the squid filets with a Cloth, and finely slice width ways to make a ring. Keep going until all are done, you’ll have different sized rings and you move down the filet. But its fine.
- Salt and pepper the rings and leave in fridge for 20 minutes
- For the batter, place the egg yolks in the iced water and mix well, place the ice water into the flour and mix, you want this to be lumpy.
- Have another little bowl of flour to dredge the rings before placing in the batter.
- For the salsa, finely dice the tomato, onion, coriander & mint, juice the limes and mix together. Add some lime zest to add an extra kick of citrus.
- Place the rings into the batter & shallow fry for 3-4 minutes and crispy.
- Serve with the salsa centre plate and 3 rings around the salsa, add some micro herbs to enhance the colour factor & add some lemon or limes on the plate
As always thanks for reading we do appreciate all the love and support, we will keep working to provide you with some amazing food & trends.
We hope you like this as much as we do. Also let us know if you tried to make this we’d like to see.
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The hungry chef
